50,000 conversations with yourself each day – 80% of these are negative thoughts!

Negative thoughts… Did you know that you have over 50,000 conversations with yourself each day? It’s unbelievably true. Unfortunately, most of these conversations are about yourself, and according to research, 80% of these are negative thoughts. This means we have over 40,000 negative thoughts each day. We spend so much of our time telling ourselves […]

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Cartoon of Captain Positive – Being More Positive!

Captain Positive saves the day… Hints and tips on becoming more like Captain Positive… 1. Train yourself to notice when you are happy and try to collect five happy moments every single day. 2. Get active – physical activity releases happy chemicals in our brains. 3. Sign up as a volunteer research shows that helping […]

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Cartoon of Captain Positive – Being More Positive!

Hints and tips on becoming more positive 1. Train yourself to notice when you are happy and try to collect five happy moments every single day. 2. Get active – physical activity releases happy chemicals in our brains. 3. Sign up as a volunteer research shows that helping others gives us a sense of wellbeing. […]

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