50,000 conversations with yourself each day – 80% of these are negative thoughts!

Negative thoughts… Did you know that you have over 50,000 conversations with yourself each day? It’s unbelievably true. Unfortunately, most of these conversations are about yourself, and according to research, 80% of these are negative thoughts. This means we have over 40,000 negative thoughts each day. We spend so much of our time telling ourselves […]

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Simple Cartoon Animation – Stomp Those Ants!

Automatic Negative Thoughts – stomp those ants! STOMP THOSE ANTS! Psychiatrist Daniel G. Amen has named the limiting thoughts we hear in our head ANTs – Automatic Negative Thoughts. And just like real ants at a picnic, your ANTS can ruin your experience of life. Dr.Amen recommends that you learn to STOMP the ANTs. First […]

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Introducing Sid Gatt – cartoon character

Today I’m introducing you to Sid Gatt( – he really is a sad git!) He’s a ‘loser’ through and through. He will be illustrating negative thoughts in future cartoons. You must avoid what he thinks and does – we don’t want you being a sad git. Watch out for him in future cartoons.

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Cartoon – STOMP THOSE ANTS!

STOMP THOSE ANTS! Psychiatrist Daniel G. Amen has named the limiting thoughts we hear in our head ANTs – Automatic Negative Thoughts. And just like real ants at a picnic, your ANTS can ruin your experience of life. Dr.Amen recommends that you learn to STOMP the ANTs. First you have to become aware of them; […]

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