Cartoon of Captain Positive – Being More Positive!

Captain Positive saves the day…

Captain Positive don't accept any negative stuff!

Captain Positive don

Hints and tips on becoming more like Captain Positive…

1. Train yourself to notice when you are happy and try to collect five happy moments every single day.

2. Get active – physical activity releases happy chemicals in our brains.

3. Sign up as a volunteer research shows that helping others gives us a sense of wellbeing.

4. Keep in contact with your mates – scientists report that individuals with a good social network are more likely to be positive people.

5. Write a letter of thanks to someone who has helped you or had a great influence on you. This will increase your positive and contented feelings.

6. Eat healthily, drink plenty of water and get sufficient sleep. It’s hard to feel positive if you aren’t treating your body with care and respect. Written by Christine Webber (My apologies to Christine – I lost your URL.)

Let me know what you think to Captain Positive – is he a cartoon character you would like to see more of?

You can see and purchase an updated coloured version of the Captain Positive here

Cartoon of Captain Positive – Being More Positive!

Captain Positive don't accept any negative stuff!

Captain Positive don't accept any negative stuff!

Hints and tips on becoming more positive

1. Train yourself to notice when you are happy and try to collect five happy moments every single day.
2. Get active – physical activity releases happy chemicals in our brains.
3. Sign up as a volunteer research shows that helping others gives us a sense of wellbeing.
4. Keep in contact with your mates – scientists report that individuals with a good social network are more likely to be positive people.
5. Write a letter of thanks to someone who has helped you or had a great influence on you. This will increase your positive and contented feelings.
6. Eat healthily, drink plenty of water and get sufficient sleep. It’s hard to feel positive if you aren’t treating your body with care and respect.
Written by Christine Webber

(My apologies to Christine – I lost your URL.)

Affirmations to make you a great footballer!

Charlene Belitz and Meg Lundstrom, authors of the excellent book, “The Power of Flow” describe affirmations like this, ” Affirmations are positive statements you make to yourself, which consciously program the unconscious part of your mind and set the stage for self-fulfilling prophecy. They can be extremely powerful in producing results .” You can see the full article by Michael Mural at: http://www.cartoonmotivators.com/pages/FootyAffirmations.html

Here’s a cartoon I drew for my book Soccer Motivators – at the moment it’s still gathering dust on my hard drive – but it’s a goal of mine to complete it in the next three months…

Cartoon - The Power of Affirmations!

Cartoon - The Power of Affirmations!

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